Weigh In record (no journal entry) for 16 January 2023
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66.8 kg
Lost so far: 2.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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328 kcal
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Fat: 14.29g | Prot: 21.44g | Carbs: 30.09g.
Breakfast: Плавыч Сливочный Сыр Плавленый, Фитнес Лаваш Отрубной , Чай. Lunch: Яйцо, Брокколи (Соцветия, Замороженные), Фитнес Лаваш Отрубной . more...
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Gaining 1.4 kg a Week
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ElenaNevedrova's Weight History
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