Weigh In record (no journal entry) for 16 January 2023
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99.3 kg
Lost so far: 14.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2008 kcal
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Fat: 83.31g | Prot: 81.70g | Carbs: 229.68g.
Breakfast: Lidl Haferflocken, Dattel, Andros Kokosjoghurt Greek Style, Kiwi, Eisbergsalat, DM Bio Chiasamen, DM Bio Hafer Drink Vanille. Lunch: Tomatensoße, Fürstenkrone Bunter Rohkostsalat, DM Bio Rote Linsennudeln. Dinner: Gouda, Gut & Günstig Deutsche Markenbutter, Aldi Brötchen, Mischkornbrot. more...
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2732 kcal
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Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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