Weigh In record (no journal entry) for 16 January 2023
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88.9 kg
Lost so far: 0.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1576 kcal
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Fat: 64.47g | Prot: 79.44g | Carbs: 176.18g.
Breakfast: Haşlanmış Yumurta, Doğal Peynir, Siyah Zeytin, Besaş Siyez Ekmek. Lunch: Beyin, Kelle Paça. Dinner: Makarna veya Makarna Salatası, Sade Yoğurt (Tam Yağlı Süt), Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Cevizli Sucuk, Mixmey Erik , Muz, Mandalina. more...
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Losing 1.6 kg a Week
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bayram1907's Weight History
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