Weigh In record (no journal entry) for 16 January 2023
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60.8 kg
Lost so far: 6.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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332 kcal
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Fat: 4.52g | Prot: 18.15g | Carbs: 55.90g.
Breakfast: На Здоровье Молоко 0,5%, Фруктовый Йогурт (Обезжиренный, 11 г Белка на 8 Унций). more...
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Losing 0.7 kg a Week
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