Weigh In record (no journal entry) for 16 January 2023
|
69 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
577 kcal
|
Fat: 9.15g | Prot: 49.16g | Carbs: 75.20g.
Lunch: Sayur Bening Bayam. Dinner: Sayur Bening Bayam, Cumi-cumi, Hoka Hoka Bento Nasi Putih, Buah Pir, Daging Ayam (Panggang, Bakar, Dimasak), Nangka. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekayulianty0381's Weight History
|