chestxrs's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

55.5 kg Lost so far: 1.6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

353 kcal

Fat: 8.97g | Prot: 24.09g | Carbs: 46.18g. Breakfast: Манная Каша на Молоке. Lunch: Чай Несладкий, Клубника. Dinner: Чай Несладкий, Яичный Белок, Огурец (без Кожуры), ВкусВилл Люля-Кебаб из Куриной Грудки, Каша Пшенная на Воде. Snacks/Other: Нектарин. more...

1500 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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chestxrs's Journal, 16 Jan 23

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