Weigh In record (no journal entry) for 16 January 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1912 kcal
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Fat: 39.61g | Prot: 147.13g | Carbs: 233.21g.
Breakfast: Big Joy BCAA+Glutamine, SSN Creatine, Yumurta, Nut Master %100 Yer Fıstığı Ezmesi, Muz, Dr. Oetker Hamur Kabartma Tozu, Big Joy Protein Tozu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Dr. Oetker Pirinç Unu, Kivi Meyvesi. Lunch: Tavuk Göğüs Eti, Duru Osmancık Pirinç. Dinner: Duru Osmancık Pirinç, Tavuk Göğüs Eti. Snacks/Other: Bal, Big Joy BCAA+Glutamine, Simbat Çiğ İç Fındık. more...
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Losing 2.5 kg a Week
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burakrak's Weight History
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