Weigh In record (no journal entry) for 16 January 2023
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63.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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494 kcal
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Fat: 23.85g | Prot: 20.12g | Carbs: 53.50g.
Dinner: Киндер Молочный Ломтик, Яблоко Желтое, Салат Крабовый, Красные Помидоры, Вареное Яйцо. more...
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Gaining 3.7 kg a Week
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zakonda2005's Weight History
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