Weigh In record (no journal entry) for 16 January 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1345 kcal
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Fat: 48.60g | Prot: 76.11g | Carbs: 157.98g.
Breakfast: Kotimaista Rasvaton Maito, Kahvi, Elovena Annos Pikapuuro Valkosuklaa Mansikka, X-Tra Maustamaton Maitorahka, Kotimaista Rasvaton Maito, Mansikat, Banaanit. Lunch: X-Tra Maustamaton Maitorahka, Kotimaista Rasvaton Maito, Mansikat, Banaanit, Saarioinen Bataatti Sosekeitto. Dinner: Saarioinen Kanttarellikeitto, X-Tra Maustamaton Maitorahka, Kotimaista Rasvaton Maito, Mansikat, Banaanit. Snacks/Other: Atria Palvikinkku, Kotimaista Mannapuuro , Kotimaista Rasvaton Maito, Skyr Kerros Kinuski. more...
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Losing 0.3 kg a Week
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