Weigh In record (no journal entry) for 16 January 2023
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74.2 kg
Lost so far: 28.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2284 kcal
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Fat: 58.07g | Prot: 170.68g | Carbs: 235.15g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Crownfield Choco Shells, Vollmilch, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen. Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. Dinner: Happy Harvest Langkorn Reis, Snack Fun Erdnüsse Geröstet Gesalzen, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Snack Fun Pufuleti. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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