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體脂30.3
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1278 kcal
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Fat: 47.40g | Prot: 71.90g | Carbs: 149.24g.
Breakfast: 統一 無加糖高纖豆漿. Lunch: 炒紅蘿蔔, 油豆腐, 炒青菜, 炒花菜, 滷蛋, 五穀飯. Dinner: 爭鮮 雞肉玉米茶碗蒸, 洋蔥炒蛋, 燙青菜, 鯖魚, 地瓜, 水煮蛋, 高麗菜, 紫米飯. more...
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Gaining 0.9 kg a Week
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Jenny07082023's Weight History
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