Weigh In record (no journal entry) for 16 January 2023
|
51 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1074 kcal
|
Fat: 28.39g | Prot: 29.42g | Carbs: 181.22g.
Breakfast: Kellogg's Honey Crunch , Greenfields UHT Low Fat Milk. Lunch: Tempe Goreng Tepung, BonCabe Bumbu Rujak Buah, Jambu Kristal, Sunpride Banana. Dinner: Kerupuk Makanan Ringan, Keripik Kentang (Asin), Perkedel Jagung, Nasi Putih, Mie Telur (Ditambah, Masak), Krecek. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aquenna22's Weight History
|