Weigh In record (no journal entry) for 16 January 2023
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1032 kcal
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Fat: 52.51g | Prot: 53.79g | Carbs: 88.01g.
Breakfast: Liebendorf Сыр Маасдам, Колбаса Краковская, Сливочное Масло, Лимак Батон Нарезной, Простоквашино Сметана 10%, Сырник, Чай с Сахаром. Lunch: Лимак Хлеб Подовый, Лимак Батон Нарезной, Щи с Мясом. more...
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Losing 3.5 kg a Week
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OksanaMars's Weight History
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