Weigh In record (no journal entry) for 16 January 2023
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98.7 kg
Lost so far: 10 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1094 kcal
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Fat: 23.93g | Prot: 43.83g | Carbs: 173.94g.
Breakfast: SPAR Хлебцы Хрустящие Томатные, Роял Моти Манго, SPAR Торт Красный Бархат, Магнит Банан, Рис, Укроп, Куриное Филе. more...
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Gaining 1.8 kg a Week
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qwertyta's Weight History
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