Weigh In record (no journal entry) for 16 January 2023
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1004 kcal
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Fat: 23.91g | Prot: 102.23g | Carbs: 93.94g.
Breakfast: Ehrmann Эрмигурт Пудинг Шоколадный. Lunch: Ikea Тефтели, Империя Вкуса Ветчина с Индейкой 3%, Увелка Гречка . Dinner: Steel Power High Whey. Snacks/Other: Клементины, Exponenta Напиток Кисломолочный Обезжиренный со Вкусом Черника-Земляника. more...
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Gaining 1.4 kg a Week
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link_in_all's Weight History
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