FialkaRoxyy's Journal, 16 Jan 23

Weigh In record (no journal entry) for 16 January 2023

86 kg Lost so far: 19 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

685 kcal

Fat: 52.44g | Prot: 41.94g | Carbs: 11.22g. Breakfast: Сыр Гауда, Авокадо Авокадо. Lunch: Простоквашино Творог 5%. more...

241 kcal

Exercise: Treadmill - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 3.5 kg a Week


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FialkaRoxyy's Weight History