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FialkaRoxyy
Journal
16 Jan 23
FialkaRoxyy's Journal, 16 Jan 23
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Weigh In record (no journal entry) for 16 January 2023
86 kg
Lost so far:
19 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2023:
685 kcal
Fat: 52.44g | Prot: 41.94g | Carbs: 11.22g.
Breakfast:
Сыр Гауда, Авокадо Авокадо.
Lunch:
Простоквашино Творог 5%.
more...
241 kcal
Exercise:
Treadmill - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 3.5 kg a Week
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FialkaRoxyy's Weight History
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