Weigh In record (no journal entry) for 11 January 2023
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95.3 kg
Lost so far: 2.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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559 kcal
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Fat: 18.80g | Prot: 40.05g | Carbs: 54.14g.
Breakfast: Батон, Додо Пицца Цыпленок Карри Пицца. Lunch: Разносол Капуста Маринованная, Картошка Печеная, Куриные Бедра (Кожа не Съедена). more...
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Gaining 4.2 kg a Week
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