Weigh In record (no journal entry) for 16 January 2023
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116.3 kg
Lost so far: 3.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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528 kcal
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Fat: 6.19g | Prot: 20.83g | Carbs: 96.20g.
Breakfast: Rachel's Organic Low Fat Vanilla Yoghurt with Granola, Heinz Lentil Soup, Tesco Blackberries, Raspberries , Tesco Seedless Green Grapes, Semi-Skimmed Milk, Kellogg's Corn Flakes. more...
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Gaining 0.1 kg a Week
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carlinjackie's Weight History
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