Weigh In record (no journal entry) for 16 January 2023
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43.3 kg
Lost so far: 0.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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331 kcal
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Fat: 8.57g | Prot: 11.11g | Carbs: 53.24g.
Lunch: Хлеб, Соевый Соус, Макароны Отварные. Dinner: Русский аппетит Мясо по-Французски с Картофелем. Snacks/Other: Чай с Медом. more...
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Gaining 7.7 kg a Week
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