Weigh In record (no journal entry) for 16 January 2023
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98 kg
Lost so far: 6 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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667 kcal
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Fat: 15.01g | Prot: 38.24g | Carbs: 97.69g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tropicana Slim Strawberry Jam With Chia Seed. Lunch: Buah Kiwi, Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 2.8 kg a Week
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