Weigh In record (no journal entry) for 16 January 2023
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85.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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3097 kcal
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Fat: 130.39g | Prot: 170.54g | Carbs: 310.77g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Piątnica Serek Wiejski Wysokobiałkowy. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Coffee Flat White, Калоризатор Помидор, Калоризатор Авокадо, Pilos Ser Salami, Combino Makaron Penne Rigate. Snacks/Other: Agnex Orzechy Włoskie, Orange, Piątnica Skyr Pitny Jagoda. more...
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Losing 0.7 kg a Week
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tiunovmike's Weight History
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