Weigh In record (no journal entry) for 16 January 2023
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1595 kcal
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Fat: 82.44g | Prot: 51.76g | Carbs: 161.62g.
Breakfast: Ашан Чебурек с Курицей, Конфета. Lunch: Фуджи Сендвич с Говядиной. Dinner: Сыродел Сыр Российский , Дымов Колбаса Докторская, Calve Майонез Классический, Белый Хлеб. more...
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Gaining 0.7 kg a Week
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vygonyaylo98's Weight History
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