Weigh In record (no journal entry) for 16 January 2023
|
69.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
252 kcal
|
Fat: 7.75g | Prot: 5.91g | Carbs: 42.93g.
Breakfast: Мёд. Lunch: Семена Льна, Простоквашино Ряженка 3,2%. more...
|
Losing 0.7 kg a Week
|
|
mioliedElena's Weight History
|