Weigh In record (no journal entry) for 15 January 2023
|
63 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
624 kcal
|
Fat: 32.66g | Prot: 34.57g | Carbs: 49.16g.
Breakfast: Мистраль Булгур Приготовленный , Вологодское Масло Сливочное, Жареные или Запеченные Куриные Бедра (Кожа Съедена). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oks-a-n-a's Weight History
|