Weigh In record (no journal entry) for 16 January 2023
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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688 kcal
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Fat: 26.15g | Prot: 34.69g | Carbs: 70.28g.
Breakfast: Bubur Nasi. Lunch: Daging Babi, Nasi Putih. Dinner: Telur Rebus, Daging Babi, Nasi Putih. Snacks/Other: Flimty Flimty Raspberry, Naraya Kuaci. more...
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Gaining 2.1 kg a Week
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kekezjournal's Weight History
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