Weigh In record (no journal entry) for 16 January 2023
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1082 kcal
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Fat: 39.29g | Prot: 48.90g | Carbs: 135.88g.
Breakfast: Sari Roti Roti Tawar (1), Telur Rebus. Lunch: Minyak Goreng, Saus Tiram, Bawang Merah, Bawang Putih, Buncis, Telur, Bandeng Presto, Nasi Putih. Dinner: Telur Balado, Bamboe Bumbu Balado, Nasi Putih. Snacks/Other: Silver Queen Coklat, Pisang. more...
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Gaining 1.0 kg a Week
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PengenBodyGoals.'s Weight History
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