Weigh In record (no journal entry) for 16 January 2023
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67.7 kg
Lost so far: 2.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1577 kcal
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Fat: 59.70g | Prot: 108.72g | Carbs: 152.65g.
Breakfast: Boiled Egg, Oatside Oat Milk Barista Blend, Overnight Oats. Lunch: Cucumber, Indomart Tempe Mendoan, Bamboe Sambal Bawang, McDonald's Ayam Goreng Mcd Spicy, Hoka Hoka Bento Nasi Putih. Dinner: Lemon Juice, Stewed Pork Chop (Lean Only Eaten), Bakmi GM Pangsit Kuah, Indomart Tempe Mendoan. Snacks/Other: Tropicana Slim Sweetener Classic, Latte Coffee. more...
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1827 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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