Weigh In record (no journal entry) for 15 January 2023
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80.3 kg
Lost so far: 6.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1086 kcal
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Fat: 49.66g | Prot: 56.29g | Carbs: 105.97g.
Lunch: Batavo Manteiga Extra sem Sal, Renata Spaghetti 8 Grano Duro, Arroz Branco (Cozido), Seara Linguiça de Frango. Dinner: Batavo Manteiga Extra sem Sal, Brócolis Cozido, Sadia Steak de Frango. Snacks/Other: Growth Supplements Whey Beijinho, Banana Prata. more...
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Gaining 0.1 kg a Week
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projeto.praontem's Weight History
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