Weigh In record (no journal entry) for 16 January 2023
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83.1 kg
Lost so far: 11.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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549 kcal
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Fat: 25.71g | Prot: 35.87g | Carbs: 43.50g.
Breakfast: МЖК Горчица Столичная Русская, Котлета Говяжья, Капуста Жареная, Молоко. Lunch: Махеевъ Соус Цезарь, Жареная или Запеченная Куриная Грудка, Картофельное Пюре, Молоко. Dinner: из Вологды Кефир 1%. more...
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Losing 2.8 kg a Week
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Tanya Depp's Weight History
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