Weigh In record (no journal entry) for 16 January 2023
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78.7 kg
Lost so far: 9.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1239 kcal
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Fat: 62.66g | Prot: 133.56g | Carbs: 43.09g.
Lunch: 카레 가루, 하림 닭다리살, 토마토 소스, 양배추. more...
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Gaining 9.1 kg a Week
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