Weigh In record (no journal entry) for 16 January 2023
|
51.7 kg
Lost so far: 1.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1065 kcal
|
Fat: 29.74g | Prot: 97.81g | Carbs: 87.48g.
Breakfast: 파베 초콜릿, 빽다방 빽스라떼. Lunch: 계란말이, 그릭슈바인 쓱닭쓱닭 블랙페퍼, 밥. Dinner: 김치, 더 건강한 부드러운 닭가슴살. Snacks/Other: 셀렉스 웨이 프로틴 드링크 초코, 삶은 계란, 군고구마. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|