Weigh In record (no journal entry) for 16 January 2023
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72.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1776 kcal
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Fat: 92.23g | Prot: 125.86g | Carbs: 121.24g.
Breakfast: Wortel Dimasak, Tahu Goreng, Tempe Goreng, Tahu Goreng, BXN Xtreme Premium Whey. Lunch: Fiesta Fried Chicken, Tahu Goreng, Keripik Singkong, Buncis. Dinner: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), KFC Chicken Breast Original Recipe, Tempe Goreng. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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