Weigh In record (no journal entry) for 15 January 2023
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102.8 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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983 kcal
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Fat: 34.04g | Prot: 59.36g | Carbs: 108.43g.
Breakfast: America's Choice Bacon Thick Sliced. Lunch: Island Farms 2% Cottage Cheese. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Tenderloin). Snacks/Other: Bananas, Egg, Apples. more...
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steady weight
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