Weigh In record (no journal entry) for 16 January 2023
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96 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1512 kcal
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Fat: 53.83g | Prot: 60.84g | Carbs: 214.10g.
Breakfast: Nissin Cup Noodles Rasa Kaldu Sapi Ala Jepang. Lunch: Jagung Rebus, Tahu Kukus, Tempe Orek. Dinner: Buah Anggur, Telur, Nissin Gekikara Ramen Hot Chicken. more...
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Gaining 1.0 kg a Week
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eri.mariatus1996's Weight History
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