Weigh In record (no journal entry) for 16 January 2023
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73.2 kg
Lost so far: 13 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1152 kcal
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Fat: 31.30g | Prot: 110.35g | Carbs: 108.68g.
Breakfast: Меридиан Форель Слабосолёная, Parmalat Молоко 3,5%, Midori Ореховый Соус, Prosto Рис Краснодарский Круглозерный. Lunch: Савушкин Продукт Teos Йогурт Греческий Черника 2%, Life Protein Протеиновый Коктейль. more...
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Gaining 0.7 kg a Week
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