Weigh In record (no journal entry) for 16 January 2023
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141.1 kg
Lost so far: 0 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2899 kcal
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Fat: 138.10g | Prot: 84.22g | Carbs: 230.11g.
Lunch: 3 Fish Сельдь Филе в Уксусно-Масляной Заливке, Картофельное Пюре, Свекла с Чесноком и Майонезом. Dinner: Владимирский Стандарт Колбаса Докторская. Snacks/Other: Mariba Ликёр, Ананас. more...
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Gaining 0.4 kg a Week
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Морская Слеза's Weight History
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