Weigh In record (no journal entry) for 16 January 2023
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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852 kcal
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Fat: 35.85g | Prot: 19.89g | Carbs: 106.49g.
Breakfast: Домик в деревне Молоко 3,5%, Кофе с Молоком, Ого Мюсли Запечённые с Яблоком. Lunch: Кухня на Районе Рассольник . Snacks/Other: Посиделкино Овсяное Печенье. more...
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Gaining 0.1 kg a Week
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Zloy_nutriciolog's Weight History
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