Weigh In record (no journal entry) for 15 January 2023
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64 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1170 kcal
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Fat: 25.96g | Prot: 66.09g | Carbs: 159.94g.
Breakfast: Naturella Fiocchi di Latte Light, Pema Pane di Segale Integrale, Pancetta, Uovo. Lunch: Mila Skyr Mango Passion Fruit. Dinner: Nuova Terra Bulghur, Alpro Latte di Cocco senza Zucchero, Succo di Limone (in Cartone o in Bottiglia), Concentrato di Pomodoro, Mutti Passata di Pomodoro, Aglio, Cipolle Rosse, Colfiorito Lenticchie Rosse Decorticate. more...
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steady weight
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La_Melusina's Weight History
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