Weigh In record (no journal entry) for 15 January 2023
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100.3 kg
Lost so far: 1.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1958 kcal
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Fat: 87.42g | Prot: 116.62g | Carbs: 173.85g.
Breakfast: Strawberry Cheesecake, Селянське Молоко 1,5%. Lunch: Extra Virgin Olive Oil, Barilla Соус Песто, Biraghi Пармезан, Чумак Спагетти. Dinner: Угорь (Морской), Киевхлеб Булочка Сдобная , Гордій Помидоры Черри, Extra Virgin Olive Oil. more...
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Losing 1.4 kg a Week
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Rusich555's Weight History
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