Weigh In record (no journal entry) for 04 December 2014
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59.4 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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998 kcal
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Fat: 21.70g | Prot: 54.84g | Carbs: 151.00g.
Breakfast: Зародыши Пшеницы, Овсяная Каша на Молоке. Lunch: Жевательная Резинка (без Сахара), Мёд, Перекресток Корень Сельдерея, Хлеб Бородинский, Куриный Суп. Dinner: Киви, Вкуснотеево Творог Легкий, Био Баланс Кефир Обезжиренный. more...
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1899 kcal
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Exercise:
Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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Kokokobana's Weight History
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