Weigh In record (no journal entry) for 15 January 2023
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90 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1696 kcal
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Fat: 52.74g | Prot: 171.60g | Carbs: 125.55g.
Breakfast: Wickbold Pão de Forma Integral, Ovo, Mamão Formosa, Ovo. Lunch: Hortifruti Patinho Moído, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado Torta de Limão, Peito de Frango no Forno, Grelhado ou Assado, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 0.4 kg a Week
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MuriloMendeswin's Weight History
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