Weigh In record (no journal entry) for 15 January 2023
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129.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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525 kcal
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Fat: 30.35g | Prot: 31.38g | Carbs: 28.42g.
Breakfast: Danone Corpus Zero Morango. Lunch: Walmart Queijo Mussarela, Walmart Queijo Mussarela, Purê de Batata Baroa, Korin Coxinha da Asa, Salada Vinagrete. more...
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Losing 1.3 kg a Week
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