Weigh In record (no journal entry) for 15 January 2023
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74 kg
Lost so far: 1.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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891 kcal
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Fat: 55.31g | Prot: 83.48g | Carbs: 12.71g.
Breakfast: Кофе, Семга Слабосоленая, Авокадо. Lunch: Шашлык из Курицы. Snacks/Other: Нарезанная Ветчина, Победа Горький Шоколад без Сахара 72%, Кофе. more...
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Losing 0.5 kg a Week
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