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😬
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1835 kcal
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Fat: 57.86g | Prot: 120.41g | Carbs: 210.90g.
Breakfast: Bluster Nutrition Creatina Power , Dux Whey Protein Concentrado , Kellogg's Sucrilhos, Café, Danone Iogurte Frutas Sortidas , Ovo Mexido, Laranjas. Lunch: Camarão Fervido ou Cozido no Vapor, Banana da Terra, Coca-Cola Refrigerante Zero, Camil Arroz Branco Cozido, Moqueca Light. Dinner: Laranjas, Torta de Frango Low Carb. Snacks/Other: Lay's Batata Lisa Frita, Heineken Cerveja Zero Álcool. more...
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Losing 1.4 kg a Week
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Doug Santos (Vitória-ES)'s Weight History
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