Weigh In record (no journal entry) for 15 January 2023
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94.8 kg
Lost so far: 25.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1334 kcal
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Fat: 35.52g | Prot: 91.02g | Carbs: 167.88g.
Breakfast: Jugo de Naranja Recién Exprimido, Azúcar Granulada, Café con Azúcar Aligerado, Pre-Endulzado, Colun Leche Semi Descremada, Quaker Avena Multisemillas Manzana y Pasas. Lunch: Jumbo Trutro Largo de Pollo, Alitas de Pollo, Durazno, Patatas Cocidas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Cerezas Dulces. more...
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Gaining 1.2 kg a Week
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Schobitz's Weight History
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