Moneydog's Journal, 15 Jan 23

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Weigh In record (no journal entry) for 15 January 2023

96.7 kg Lost so far: 7.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2023:

1991 kcal

Fat: 101.75g | Prot: 98.20g | Carbs: 170.75g. Lunch: McDonald's Chicken McNuggets (9). Dinner: Maggi Bologneser Gratin. Snacks/Other: Milka LU. more...

2985 kcal

Exercise: Sitting - 13 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours. more...

Losing 5.6 kg a Week

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Moneydog's Weight History

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Moneydog's Journal, 15 Jan 23

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Moneydog's Weight History