Weigh In record (no journal entry) for 15 January 2023
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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637 kcal
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Fat: 40.39g | Prot: 24.76g | Carbs: 45.29g.
Breakfast: Сыр Российский, Банан, Каша Пшенная на Воде, Сливочное Масло. Lunch: Кухня на Районе Щи с Говядиной. Snacks/Other: Яблоки, Сухой Жареный Несоленый Арахис. more...
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Gaining 0.2 kg a Week
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alena evdochenko's Weight History
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