Weigh In record (no journal entry) for 04 December 2014
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75.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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4577 kcal
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Fat: 204.74g | Prot: 323.52g | Carbs: 317.54g.
Breakfast: Goiaba, Mel, Sococo Leite de Coco, Naturovos Albumina, Sementes de Linhaça. Lunch: Bife de Fígado, Sococo Leite de Coco, Sadia Peito de Peru Defumado, Regina Queijo Ricota, Brócolis, Grão-de-Bico. Dinner: Cebolas, Peito de Frango, Alface, Chuchu. Snacks/Other: Xandô Leite Desnatado, Nutrella Pão 14 Grãos 100% Integral, Uvas-Passas (sem Sementes), Naturovos Albumina, Abacate, Nestlé Chocolate em Pó Dois Frades, Tirolez Creme de Ricota Light, Batata Doce, Peito de Frango. more...
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Losing 0.7 kg a Week
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gxKelvin's Weight History
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