Weigh In record (no journal entry) for 15 January 2023
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88.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1436 kcal
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Fat: 58.56g | Prot: 88.09g | Carbs: 145.46g.
Breakfast: Scitec Nutrition Whey Protein. Lunch: Wasa Pan , Ensaladilla Rusa. Dinner: Manzana Golden, Pechuga de Pavo, Judías Verdes. more...
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Losing 0.7 kg a Week
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