Weigh In record (no journal entry) for 15 January 2023
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54.7 kg
Lost so far: 14.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1120 kcal
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Fat: 38.29g | Prot: 40.46g | Carbs: 154.93g.
Lunch: Яйцо, Сосиски Молочные, Вермишель. Dinner: Кукуруза Вареная, Кофе с Молоком, Fruit-Tella Змеи XXL, Ашан Кайзерка с Сыром. more...
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Losing 1.8 kg a Week
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